While I'm not a doctor, it's essential to consider the possibility of heat stress, especially in hot weather. Make sure to stay hydrated, take breaks in the shade, and wear light clothing. If your symptoms persist or worsen, it's always a good idea to consult a healthcare professional for a proper evaluation. Also, remember that taking care of your physical well-being is crucial for mental health too. If you ever need assistance or want to find mental health help near me, there are resources available to support you.